Protein Lunch Bowl: Egg, Chickpeas and Quinoa

With my week’s objective of ”Eating Clean”, I’ve taken a lot of inspiration from the good foods listed on Healthline: Body Building Meal Plan Sample.

This recipe is quick to make, about 15 minutes in total.

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Ingredients:

  • 2 Hard-boiled eggs
  • 1 Cup of quinoa
  • 1 Tin of chickpeas
  • 1 tsp Olive oil
  • 1 heaped tbsp Kaami Kashmiri Masala
  • A couple mung-bean or lentil sprouts (optional)
  • A pinch of salt

Method:

  • Boil the 2 eggs for 6 minutes and the quinoa for about 10 minutes
  • While those are busy, add a blob of olive oil to a pan on high heat and add the chickpeas
  • Sprinkle the chickpeas with the masala
  • Fry the chickpeas till they are browned
  • Drain the quinoa making sure it is dry before you put it in the bowl
  • Add the chickpeas to the bowl
  • When the eggs are ready, scoop the egg out of the shells with a teaspoon and add to a bowl
  • Sprinkle with a couple sprouts on the top along with a pinch of salt to the eggs

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