Soya Fried Salmon Recipe

Salmon is a great tasting fish that has some good health benefits. It’s rich in Omega-3 Fatty Acids, high in Protein, has a good amount of Vitamin B, Potassium and Selenium.

This recipe will remind you slightly of eating sushi, with the soya sauce complimenting the salmon! To top it all off, it only takes 30 minutes to make your meal.

Cooking duration: 45 minutes



  • 500g salmon
  • 2 tbsps olive oil
  • Salt and pepper
  • 1/2 tbsp ginger
  • 1 tbsp garlic
  • 1/2 tsp lemon juice
  • 1 tbsp soya sauce
  • 2 medium carrots
  • A handful of baby sweetcorn
  • 1 large courgette
  • A handful of sweet potato fries



  • Heat the oven to 180 degrees Celsius
  • Roughly chop the carrots and courgettes and drop them into a oven proof dish
  • Add the sweet potato fries and baby sweetcorn to the dish and drizzle with 1 tbsp olive oil
  • Leave them in the oven for 30 minutes
  • While that is going, in a pan on the stove, heat up the olive oil on a medium heat
  • Add the salmon to the pan along with the garlic and ginger
  • Grind some salt and pepper and flip the fish to cook each side until the middle of the salmon looses its bright pink colour
  • This should take about 10 minutes to cook the salmon to this point
  • Reduce the heat and add the soya sauce
  • Simmer the salmon on each side in the soya source for 5 minutes
  • Once the veggies are done, take them out of the oven
  • Serve the salmon with the side of veggies


This is a recipe which salmon fans will enjoy.

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