This is a quick and easy meal with some great flavours.

Ingredients:

• 300g chicken thigh meat
• 1 avocado (I used the graffiti variation)
• 200g spinach
• 100g potato wedges
• 1 bringel
• 2 tsp olive oil

Method:

• Turn up the oven to 200 degrees celcius
• Chop the bringel, toss it into a small casserole dish with some olive oil and salt
• Add potato wedges to the oven in a baking tray with a light drizzle of olive oil
• Heat up some olive oil in a pan and brown the chicken
• Once the chicken has been browned, turn down the heat and add 2 tablespoons sticky BBQ sauce
• Boil the kettle, throw some water into a pot and boil the spinach for 5 minutes and sieve the water out
• Cut up that avocado

Too easy!