Be Green Stir fry Recipe

Green veggie stir fry recipe:

This one is great if you don’t have a lot of time to cook or don’t want to have a lot of time to cook! It takes about 20 minutes to make everything which is very convenient if you don’t want to dedicate your evening to cooking – and this is delicious.

Ingredients:

250g Baby leaf spinach
1 large courgette (or zucchini depending on what you want to call it!) chopped
A handful of green beans chopped
1 Aubergine chopped
1/2 Chili chopped
2 tbs Olive oil
250g Beef strips
100g Penne
A splash of Teriyaki sauce
Another splash of Sesame seed oil
Ground salt and pepper for seasoning
Mixed herbs

Method:

Heat up a pot of water, adding a little salt and drop of olive oil
Once the water is boiling, drop in the Penne
For the meat and veg, if you have a wok this will make your life easier – heat up the 1tbs olive oil on a high heat and throw in the veggies and fry them up till they still have a slight crisp
Make sure you add your spinach last – it just needs a 1 minute on the fry
If you have a normal frying pan you’ll need to fry up the veggies in portions!
When the veggies are done, put them aside in a mixing bowl
In your frying pan, add the other tbs of olive oil and brown the meat
Add salt, pepper, chili and mixed herbs to the meat
Add the Teriyaki and Sesame seed oil
When your Penne is cooked through, drain it and serve
Cover the veggies over the Penne
Add the meat on top